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109: The Healthy Habit Revolution With Derek Doepker

The Real Deal with Jason Silverman featuring Derek Doepker: The Healthy Habit Revolution

Welcome to this edition of THE REAL DEAL with Jason Silverman!
TRD-DerekDoepker-SquareJason Silverman got a chance to catch up with author Derek Doepker for a fun and truly eye opening conversation on how to overcome your obstacles and unleash your potential. If you’re looking to take your business (and your life) to the next level, this podcast is a must!

What are you waiting for??  You’re going to get a ton of value from this one!

Strap yourself in and get ready!  This is going to be great!

A little about Derek Doepker…

Derek Doepker is a multiple #1 bestselling personal development, business, and fitness author.  His books include the award winning books The Healthy Habit Revolution and Break Through Your BS.  He helps busy entrepreneurs break through psychological barriers to greater success and create more effective habits in just 5 minutes a day.

Listen to today’s podcast and discover.

1. What is a micro-commitment and why is it the secret to creating better habits?

2. Why delayed gratification is a bad idea for creating better habits

3.  The Healthy Habit Revolution you talk about a force stronger than willpower, find out what  it is and how to use it to motivate yourself?

4. The most powerful approach to getting projects done

 

Resources

http://excuseproof.com

http://excuseproof.com/healthyhabitaudiobook

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